7 Emotion

Research shows that small shifts in perspective can help people in controlling their emotions.

In experiments, when people viewed themselves as "distanced" from a situation, they were less anxious than the group that viewed themselves as in the middle of the situation....

The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.

• Common fears include fear of having too little money, fear of looking foolish, fear o...

• Fewer medical intervention needs.
• Better relationships with family & friends.
• Better able to choose correct actions in social situations.
• Less likely to stress drink.
• Less likely to relataliate aggressively.
• More flexible regulating emotions