Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Benefits of naming emotions exactly
- Fewer medical intervention needs.
- Better relationships with family & friends.
- Better able to choose correct actions in social situations.
- Less likely to stress drink.
- Less likely to relataliate aggressively.
- More flexible regulating emotions
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#2. Learn more emotion words
The brain can give us more tailor-made tools to fit each specific situation if we can articulate more precisely how we are feeling
- Understand the difference between feelings words.
- Pick words from other languages if yours doesn't have a specific word for what you are feeling. L...
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679 reads
#1. Practice the skill of categorizing
- What - Categorizing is combining different emotion concepts to express feelings precisely. Like when leaving home to join a college in a different city. So many different emotions combine to make us feel the way we do in that moment.
- Why - To be bett...
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762 reads
Myth about Emotions
Emotions are NOT automatically trigered by events. They are constructed by our brain.
Decades of research at Northeastern University has proven that our brain's most important job is not thinking or feeling or even seeing... but to make sure we survive & thrive. Our brain c...
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When people speaking in public
recategorize their anxiety as excitement,
their sympathetic nervous system
still creates jittery butterflies but...
they perform better
- DR. LISA FELDMAN BARRETT
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Benefits of a higher EQ
- Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.
- A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.
Emotions allow us to understand others
Just as our own emotions provide valuable information to others, the emotional expressions around us give us a wealth of social information.
Social communication is an important part of our daily lives and relationships, and being able to interpret...
Benefits of willpower
- Self-control appears to be a better predictor of academic achievement, a determining factor of effective leadership, and essential for marital satisfaction.
- People who harness their willpower more effectively are happier, healthier, have better relationship...
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