• Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it. 
• Talk to another human

The basic leadership rules for creating a safe environment for the team to thrive:

1. Start with why. Have a clear and compelling purpose to communicate to the team. 
2. Build trust. Create a culture of trust & respect where people feel safe to be th...

At a party or conference where small talk with someone nearby becomes awkward:

• excuse yourself to get a drink/coffee.
• say “It’s nice talking to you, but I have to talk to someone before they leave.”
• if your conversation is on the phone, end it by saying, “...