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Handling Difficult People

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Handling Difficult People

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Get Yourself a Comfortable Bed

Get Yourself a Comfortable Bed

Good sleep starts with a good foundation: your bed. Knowing you have a comfortable, supportive and high-quality bed like the Sleep Number 360 smart bed waiting for you will finally make you want to dive into bed every night.

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Staying Up Late

Staying Up Late

Sleep procrastination—also known as bedtime procrastination—is exactly what it sounds like: the decision to put off going to bed when there's no external reason to. (When we say external reason, we mean injuries, illnesses, and emergencies that might keep you up later than intend...

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Sleep Is Important, But So Are Other Temptations

Sleep Is Important, But So Are Other Temptations

Most of us understand the value of a good night's sleep. Sleep supports everything from physical health to proper brain function. And it can help us boost our immune systems, reduce our risk of certain chronic health problems, and otherwise keep ourselves in tip-top shape.

Many of us want t...

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360 reads

How to Stop Procrastinating and (finally) Go to Sleep: The Routine

How to Stop Procrastinating and (finally) Go to Sleep: The Routine

The easiest way to ensure you get enough sleep each night? Have a set bedtime and a set wake-up time that you stick to. If specific times feel too rigid, you could always give yourself a bedtime and wake-up window. It is very important to keep a consistent sleep schedule.

Of course, it is n...

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322 reads

End Screen Time 30 to 60 Minutes Before You Go to Bed

End Screen Time 30 to 60 Minutes Before You Go to Bed

Many of us know that the blue light emitted from our devices can disrupt our Circadian rhythms, affecting our ability to fall and stay asleep. But screen time may be affecting your sleep schedule in other ways, too. The ac...

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233 reads

Revenge Bedtime Procrastination and Break Times

Revenge Bedtime Procrastination and Break Times

One of the reasons you might keep pushing back bedtime? You want to feel like there's more time in your day. (This is called revenge bedtime procrastination.)

But taking breaks earlier in the day can give you that same feeling of control and free time—without disrupting your sleep schedule...

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260 reads

Dos and Don'ts of Sleep Hygiene for Less Sleep Procrastination: Not Working On The Bed

Dos and Don'ts of Sleep Hygiene for Less Sleep Procrastination: Not Working On The Bed

One good rule of thumb? Keep your bedroom reserved for sleep and sex only.  Working in bed can decrease your quality of sleep, because it will become more and more difficult for your brain to distinguish between work...

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256 reads

Do Pay Attention to What Feeling Well-Rested Feels Like

Do Pay Attention to What Feeling Well-Rested Feels Like

Remembering how great it feels to get enough sleep can make it easier to curb your procrastination habit.  It helps to track this, so you can see the outcome of getting more rest. Track your mood and energy levels throughout the day—about every two to three hours. And be sure to pay attention to ...

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229 reads

Figure out What's Keeping You Up

Figure out What's Keeping You Up

If you already have a set sleep routine, figure out what's keeping you from it. What is it that's keeping you up at night? Is it work, TV, conversations with friends—or something else entirely? Once you understand what the problem-causers are, you can build boundaries around them.

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Talk to A Professional

If you're having consistent trouble with sleep procrastination and it's affecting your quality of life, consider talking to a professional.  Sleep procrastination can be a difficult habit to break. Don't be too hard on yourself if you're having trouble changing your routine.

But if you fee...

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Don't Change Your Routine on The Weekends

Don't Change Your Routine on The Weekends

Consistency is key. So try to keep a consistent bedtime and wake-up time—even on the weekends. Sleep specialists recommend that you keep a consistent sleep schedule even on weekends and holidays. This is because our brains thrive on routine. If you do need to change up your schedule, stay within ...

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211 reads


Don't Let Tomorrow's Stressors Keep You up Tonight

Don't Let Tomorrow's Stressors Keep You up Tonight

If stress is keeping you up at night, take steps to minimize your worries before climbing in bed at night. Make a to-do list of the things you'd like to achieve the next day so you don't stress about them at night,.

The brain quickly makes associations between your actions and your environm...

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Build a Bedtime Ritual

Build a Bedtime Ritual

Make up a bedtime routine you can follow every night.

You can read, meditate, journal, stretch, listen to some relaxing music, or engage in some other low-energy activity you love. You'll want to start this ritual about 30 minutes before bedtime. And while it may take a little getting used...

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257 reads

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#8: Prioritize your sleep

#8: Prioritize your sleep

You need 7–8 hours of high-quality sleep each night to fully rest your body and brain.

Many believe that to be more productive, they need to sacrifice their sleep. 

In reality the opposite is true. A good night’s sleep is the foundation of a highly productive day.

...

Keep a sleep diary

Keep a sleep diary

A sleep diary will give you important insights into your sleep habits.

For one week, write down:

  • The time you go to bed and the time you wake up.
  • The number of hours you sleep and whether you took naps or woke up during the night...

Get a good night’s rest

The first key to productivity: getting enough sleep. 7-8 hours of sleep a night will improve into your work, from sharper decision making and problem-solving, to better coping with change.

It is not just the quantity of sleep that matters, but quality as well. You should try t...

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