Don't Let Tomorrow's Stressors Keep You up Tonight - Deepstash

Don't Let Tomorrow's Stressors Keep You up Tonight

Don't Let Tomorrow's Stressors Keep You up Tonight

If stress is keeping you up at night, take steps to minimize your worries before climbing in bed at night. Make a to-do list of the things you'd like to achieve the next day so you don't stress about them at night,.

The brain quickly makes associations between your actions and your environment. So keeping stress out of the bedroom can be just as important as keeping work out of the bedroom.

40

214 reads

The idea is part of this collection:

Handling Difficult People

Learn more about productivity with this collection

How to communicate effectively with difficult people

How to handle conflict

How to stay calm under pressure

Related collections

Similar ideas to Don't Let Tomorrow's Stressors Keep You up Tonight

Keep yourself as stress-free as possible at night.

Keep yourself as stress-free as possible at night.

It is inevitable to have stressful nights from time to time. Doing what you can to make your nights calm, though, will play large dividends towards your sleep quality.

  • Worry.

Environmental Associations

Environmental Associations

Environmental associations are cues from your working environment that tell your brain "I'm in the office, so it must be time to work." Most of them are assimilated subconsciously (for example, your office space, the draft you always feel coming from the air duct next to your desk, a...

Avoid Multitasking

Avoid Multitasking

There’s no harm in occasional multitasking, but constantly doing so limits your attention span, increases stress and makes it difficult for your brain to filter out irrelevant information. To make the most out of your time:

  • Single-task as much as possible.
  • List the ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates