Learn more about habits with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
116
996 reads
MORE IDEAS ON THIS
118
1.1K reads
“Whether you are a world-class competitor, weekend athlete, or fitness enthusiast, this book will help you overcome self-created hurdles and reawaken the natural athlete—the body mind master—inside you. Body Mind Mastery provides a clear map to a less stressful, more m...
120
1.63K reads
122
1.5K reads
134
765 reads
132
1.23K reads
136
1.27K reads
“Life demands much of us, on and off the playing field. Emotional talent is the capacity to stimulate and draw upon our natural fountain of energy—to learn to blow into our own sails. We develop emotional talent not by relying on motivation all the time, but by applyin...
121
796 reads
121
788 reads
139
772 reads
120
792 reads
137
858 reads
CURATED FROM
IDEAS CURATED BY
Sharing key insights from top books, podcasts, and beyond. Embrace the path of continuous learning with me.
Dan Milllman's a former world champion gymnast and coach of the Stanford and Berkeley gymnastic teams whose got some Big Ideas on how to achieve Body, Mind and Spirit mastery. Here we explore a bunch of them, including how to deal with the fear of failure, what we can learn from babies and how to build new habits as we become masters of our lives who shine everywhere!
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Other curated ideas on this topic:
If you're a total beginner at exercising, you may see other people doing things that may never seem possible for you. But that's not true. Everybody has to start somewhere. Even experienced exercisers feel that they want to be further along than they are now.
1. Don’t Think: You just go—every day.
2. Find A Schedule That Suits You: Try Fit your daily run in your current lifestyle.
3. Minimize Landing Shock: the last thing you want to do is over-complicated things.
4. Start Slowly: Try to improve your sha...
We all struggle to speak up at times for many reasons:
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