3. Positive distractions can bring changes
Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.
Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.
What can be the biggest distraction then smartphone but you have to go for positive distractions.
Positive distractions include having a walk, spending time with your loved ones, having a fun ride and something enjoyable.
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The idea is part of this collection:
Learn more about mentalhealth with this collection
Cultivating self-awareness and self-reflection
Prioritizing and setting boundaries for self-care
Practicing mindfulness and presence
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