This is something that not everyone can do in order to live stress free and to develop a good presence of mind. Sometimes it's better to say no. 

Our brain craves, he craves for enjoyment, he craves for fun but is it possible every time ? obviously no.

It's hard to stay attentive when a lot of thoughts are running in your mind and everyone knows how irritating and stressful this is.

So the best way to do it is to write it down in a paper or in a diary. This will give you relief and you can stay happy.

On how to control your mind you can't forget one of the game changer keys and that is meditation.

Meditation is second to none. You may be stressed, depressed bu...

Many times I have said that control your distractions don't get distracted easily but this time you have to do it just the opposite.

Whenever you feel that you can't resist and your thoughts are making you weak then distract yourself.

What can be th...

It's hard to get to the solution before knowing about the problem, even a doctor does a body checkup before medicine.

Our brain is like a mischievous monkey 🐒 who just kuma from one thought to another, from past memories to future tensions.

Wheneve...

You may have observed that whenever you get something big to complete or when you have a lot of time then your mind becomes lazy.

When you try to do that work you actually feel that i don't want to do it or i will do it later.

This is something that...