I deliver an incredible workout that also happens to be rehabbing your body…physical therapy and exercise don’t have to be two different things.
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Always appreciate the time you get, because you never know how much longer it`ll last.
Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.
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The idea is part of this collection:
Learn more about exerciseandfitness with this collection
Importance of rest and recovery
Effective workout routines
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