Flexibility & Strength - Deepstash
Flexibility & Strength

Flexibility & Strength

The person who wants to actively improve their resiliency and longevity needs a workout that also happens to be rehabbing their body.

Improving your mobility allows you to access new muscle tissue that you couldn’t hit before.

A full range of motion exercises increases not only flexibility but also strength. For example, the ATG (ass to grass) split squat is a good mobility exercise. 

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.

The idea is part of this collection:

How To Build Muscle

Learn more about exerciseandfitness with this collection

Importance of rest and recovery

Effective workout routines

Proper nutrition for muscle building

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