Exercises for shoulders - Deepstash

Exercises for shoulders

Kids in their teens who are having shoulder surgeries are just not strong enough in reverse of throwing a baseball.  You need to be strong enough in reverse of motion that could injure you.

  • Start strengthening your external rotation. 
  • You can strengthen the lower trap muscles in the middle of your back.
  • Strengthen behind your shoulder blades.

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brantley

Always appreciate the time you get, because you never know how much longer it`ll last.

Ben Patrick AKA “Knees Over Toes Guy" is the coach and owner of Athletic Truth Group (ATG) Online Coaching, an online personal training program for strengthening knees and developing full-body fitness.

The idea is part of this collection:

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  • Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.
  • The "core muscles" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.

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