2) Realise that bad habits are bad
Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .
Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.
Try to make your habits frustrating, keep them far away from yourself and decide that you will only access them when you solve a sudoku or a hard puzzle.
This will help you in getting out from this problem as our brain hates hard work. So you must go for hard puzzles and games.
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Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...
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