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2) Realise that bad habits are bad
Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .
Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.
Try to make your habits frustrating, keep them far away from yourself and decide that you will only access them when you solve a sudoku or a hard puzzle.
This will help you in getting out from this problem as our brain hates hard work. So you must go for hard puzzles and games.
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MORE IDEAS ON THIS
How To Break Bad Habits
Habits are said to be the building blocks of our success and it's believed that one with better habits has a higher chance of success.
But what about those who can't get into good habits, what about those who are suffering from bad habits?
It's near...
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244 reads
4) Say no to bad habits
Whenever you will try to avoid bad habits then you will actually feel a craving to do it once.
This is the time where you have to stop yourself from ever trying to have those habits.
Just say a big no to yourself because you don't know that if you t...
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1) Make them invisible
Making your habits invisible is the first step to break any of your bad habits that you feel are very hard to break.
For example you are suffering from smartphone addiction then what you have to do is make your smartphone invisible.
Place it somewhe...
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251 reads
5) Distract yourself
Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits.
Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones...
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3) Develop Self - Control
The best and the easiest way to break bad habits is to control yourself, make your mind not to control yourself.
Develop self control , make your mind...
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Conclusion
Always stay attentive and focus on building good habits, try to gain knowledge Overcome your bad habits.
Because habits are slow poison
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244 reads
CURATED FROM
CURATED BY
Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...
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MORE LIKE THIS
Play brain games
Your brain needs to face challenges, to push its limits to make progress.
Try brain games like memory games, Sudoku, word puzzles, and problem-solving games. I love escape rooms that make you think on the fly, and under a timeline. They will increase your pattern recognition, logic, and ab...
Eliminating Bad Habits
- Identify your triggers.
- Eliminate those TRIGGERS from your Environment.
- Substitute with a REWARD that has the same effect
- Either: Ease into your new reward – (if No.3 doesn't work) some habits are e...
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
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