2) Realise that bad habits are bad
Make yourself disappointed , try to make yourself understand that these habits can make a lot of loss in your life .
Make your habits frustrating, make yourself realise that whatever you are doing today is not good for your future.
Try to make your habits frustrating, keep them far away from yourself and decide that you will only access them when you solve a sudoku or a hard puzzle.
This will help you in getting out from this problem as our brain hates hard work. So you must go for hard puzzles and games.
71
288 reads
CURATED FROM
IDEAS CURATED BY
Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...
“
The idea is part of this collection:
Learn more about habits with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Related collections
Similar ideas to 2) Realise that bad habits are bad
Play brain games
Your brain needs to face challenges, to push its limits to make progress.
Try brain games like memory games, Sudoku, word puzzles, and problem-solving games. I love escape rooms that make you think on the fly, and under a timeline. They will increase your pattern recognition, logic, and ab...
Eliminating Bad Habits
- Identify your triggers.
- Eliminate those TRIGGERS from your Environment.
- Substitute with a REWARD that has the same effect
- Either: Ease into your new reward – (if No.3 doesn't work) some habits are e...
Strategies for Eliminating Bad Habits
- Identify your triggers: Look at your list of bad habits. Figure out the “who,” the “what,” the “where,” and the “when” underlying each bad behavior.
- Clean the house. Get rid of whatever enables your bad habits.
- Look again at your ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates