5) Distract yourself
Positive distractions are the best ways to overcome bad habits. What you have to do is whenever you get a craving for your bad habits.
Then swap and change your thoughts with something else, if that doesn't work then go for a walk, read something or meet your close ones.
In this way you will divert your mind and you will actually feel refreshed.
74
305 reads
CURATED FROM
IDEAS CURATED BY
Break Bad Habits! – A Simple Guide to Easily Break Your Bad Habits, Crush Your Ego and Live More Efficiently...
“
The idea is part of this collection:
Learn more about habits with this collection
Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
Related collections
Similar ideas to 5) Distract yourself
Tips to prevent and overcome loneliness
Loneliness can be overcome. It does require a concious effort on your part to make a change. In the long run, making a change can make you happier, healtier and enable you to impact others around you in a positive way.
Here are some ways to prevent loneliness:
how to practice
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
How to brighten your day
- Reflect on what you appreciate and love about your partner, friends, or family members.
- Express your appreciation to them.
- Take the time to see how you can help someone out.
- Slow down for 3 minutes.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates