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How to Make (and Keep) a New Year's Resolution

Partnering Up

Partnering Up

Online support groups and forums can help you find a person or a group of people with the same goal, who can foster a sense of community and help you stay on course.

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SIMILAR ARTICLES & IDEAS:

There are no such things as secrets when it comes to personal success
Every piece of new advice you hear has been said before. The real secret lies in how well you execute the advice.  🤔
Doing something is better than saying you’re going to do something.
Doing something is better than saying you’re going to do something. No one can argue with that.  🏅
Practical Tips To Make Your Resolutions Stick Even Better ⚓️
  1. Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.

  2. Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any. 

  3. Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant. 

Habit-formation apps are aspirational tools

They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can be...

The 4 tendencies when it comes to habit formation:
  • upholders: disciplined and respond to both internal and external expectations;
  • obligers :can’t keep commitments to themselves but respond to expectations from others; 
  • questioners: ask why and can keep a habit if they understand the logic reasoning; 
  • rebels: hate being told what to do by others, so it has to be something they want to do.
Depending on your habit-formation tendency, habit-tracking apps may or may not work for you. 
Habit apps use the psychology of habit formation
  • Many rely on a “streak” feature: they track how many consecutive days you’ve completed the habit;
  • Other apps offer accountability features to pressure you into completing your goal; 
  • Some apps turn habit formation into a game: The app rewards users who complete their habits with badges and other virtual incentives.
The Law of Least Effort

A whole lot of studies show people who make new year resolutions fail to stick to them eventually (over 64 %), some after the first week of January.

The reason why we find th...

Don't Be Hasty

The 'Just do it' attitude can backfire in a new year's resolution.

Keep the research and planning on for a few weeks, do the groundwork and start slow, showing that you mean it.

Pleasure Principle

As we are more inclined to do things we enjoy, it is better to find some fun in what we resolve to do.

If the task is unpleasant by nature, try to cover it with your favorite music or a reward after completion.