How to Make (and Keep) a New Year's Resolution
In case you miss your resolution, don't lose hope and start afresh. Keep moving in a positive direction, even with setbacks.
Be kind to yourself in case of a hurdle. You are your own experiment so keep experimenting.
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They're less about distilling your life into a series of data points and more about becoming your ideal self: If you use their app, you too can become a person who practices good habits. You can be...
Keep It Small — It’s about thinking big and acting small. You’ll achieve those big goals in time.
Measure Your Progress — If you don’t measure your progress, it’s safe to say that you are not making any.
Be Accountable To Yourself — One of the most important skills you can learn in life is to be self-reliant.
A whole lot of studies show people who make new year resolutions fail to stick to them eventually (over 64 %), some after the first week of January.
The reason why we find th...
The 'Just do it' attitude can backfire in a new year's resolution.
Keep the research and planning on for a few weeks, do the groundwork and start slow, showing that you mean it.
As we are more inclined to do things we enjoy, it is better to find some fun in what we resolve to do.
If the task is unpleasant by nature, try to cover it with your favorite music or a reward after completion.