Breaking Bad Habits: Recognize, Acknowledge, Control - Deepstash

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Can Brain Science Help Us Break Bad Habits?

Breaking Bad Habits: Recognize, Acknowledge, Control

A Strategy to break away from a habitual activity is to:

  • Recognize your dependency
  • Acknowledge how the bad habit affects your life
  • Control the Cues to minimize triggers.

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SIMILAR ARTICLES & IDEAS:

Focus On Keystone Habits

Keystone habits lead to the development of multiple good habits. 

Exercise is a good example of this. Once you start to change your exercise habits, it sets off a chain reaction t...

Use “Minimum Viable Effort”

Focus on baby steps. The key to new good habits is to do the minimum and be consistent.

Do not be ambitious at the beginning. That leads to failure. Consistency is what you’re shooting for, so make the hurdle as low as possible.

Make A Plan

Thinking about the details makes you more likely to follow through. 

Just writing down your plan also makes a big difference in effectively committing to your goals.