Learn more about personaldevelopment with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Anxiety is a roadmap that points us to a real or imagined threat, pain from the past or something in the present that needs our attention.
While anxiety can be debilitating and must be managed, we need it. If we disable or mute our anxiety indicators, we won't know where the problem is.
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The actions that destroy our plans and relationships are a suboptimal effort at self-protection.
What we call “self-sabotage” often happens because if you achieve a goal, things will need to change. All change involves some degree of loss. Any change to our status quo can trigger a threat ...
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"Mental" health has very little to do with our minds. A nervous system stuck in a fight, flight, or freeze response will show the exact symptoms as clinical depression or pathological anxiety.
The nervous system is not an illness or disorder. It is doing exactly what it is designed ...
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Thoughts can help shape behaviour and therefore reality. But motivation is mostly a physiological issue, not a mind issue.
The "fight, flight, or freeze" response is activated by a physiological mechanism inside the nervous system. When you are stuck in fight or flight, such as panic or rac...
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Not all behaviour is acceptable, but all behaviour is functional. Behaviour modification without understanding behaviour will almost always make us inert.
You don't need to make giant behavioural transformations to get unstuck-getting unstuck requires tiny micro-shi...
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Other curated ideas on this topic:
The horror movie experience gives us a chance to control our anxiety, as we can always cover our eyes, mute the audio, or turn the lights on. If we want more anxiety, we can do the opposite.
Feeling scary for a fictional story can be less consequential and even the...
The real problem doesn't come from feeling pain the in moment, but from the way we use memory and anticipation.
The object or event we fear is not always something happening in the immediate future. It may be the problem of next month’s bills, a social or natural disast...
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