Mental health is a physical process
"Mental" health has very little to do with our minds. A nervous system stuck in a fight, flight, or freeze response will show the exact symptoms as clinical depression or pathological anxiety.
The nervous system is not an illness or disorder. It is doing exactly what it is designed to do. When a brain is stuck in fight, flight, or freeze it is misattuning to safety and danger in the environment.
If we see mental health as an actual physical process, then we have a greater chance of finding our way to tools that can get ourselves unstuck.
15
43 reads
The idea is part of this collection:
Learn more about mentalhealth with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Related collections
Similar ideas to Mental health is a physical process
Depression Starts with Immobilization
Our autonomic nervous system is constantly scanning our internal and external environment for signs of danger. If it detects a threat, its next strategy is the fight or flight response which we often feel as anxiety.
Sometimes the threat is so bad or goes on for so long, that the nervous ...
What is Languishing
Languishing is the neglected middle child of mental health. It’s the void between depression and flourishing — the absence of well-being.
You don’t have symptoms of mental illness, but you’re not the picture of mental health either. You’re not functioning at full capacity....
Mental And Physical Health
We have always been taught that mental and physical health are two separate entities existing in different planes.
Our mind and body, surprisingly to many, are not two different things.
If someone leaves their job due to a physical injury, it is considered normal, but if the sam...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates