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1. Positive Thinking
Steps:
1) Identify negative thoughts that pop into your mind and write them down
2) Understand the distortion happening with each thought
3) Write a reframed positive version of those thoughts
3) Speak those new positive thoughts as affirmations each day
5
40 reads
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4. Men, if you want to:
- Stop procrastinating
- Become a top 1% male
- Build unstoppable habits
- Gain top tier confidence
Read "Iron Clad Discipline" and become an unstoppable man.
5
28 reads
2. Exercise
Steps:
1) Set one, specific, measurable fitness goal and write it down
2) Make it simple and easy to achieve Eg. 10 pushups before bed
3) Log it daily, keep it simple in the beginning
4) Try to improve on the goal each day/week Eg. 1 more rep
6
31 reads
5. Morning Routine
Steps:
1) Choose an early and consistent waking time
2) Find your intentions for the morning (Workout, homework, business ect)
3) Choose productive habits that align with your intentions
4) Start with a big and healthy breakfast
5
27 reads
3. Single tasking
Steps:
1) Choose one task you want to get done
2) Plan and dedicate a block of time to do the task
3) Set a time limit to achieve it in
4) Turn your notifications off to get rid of distractions
5) Deep work until the task is done
5
22 reads
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Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2
Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, full of boundless energy and unwavering in their goals. They have learned to activate their natural talents and develop the skills necessary to achieve whatever they aim for.
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More like this
The secret to make affirmations work for you.
1.Make it personal - Declare your negative thought and write down a positive statement against that belief.
2.Make it memorable - Short, simple, and direct affirmations have more likability. It not only makes it easy to say,...
How the Feynman technique works
1. Identify the subject. Write down everything you know about the topic. Each time you run into new sources of information, add them to the note.
2. Teach it to a child. Write plain and simple so even a child can understand what you're talking about.3. Identify your knowled...
1. Let Go Of Negative Thoughts About Yourself.
Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...
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