Steps:

1) Set one, specific, measurable fitness goal and write it down

2) Make it simple and easy to achieve Eg. 10 pushups before bed

3) Log it daily, keep it simple in the beginning

4) Try to improve on the goal each day/week Eg. 1 more rep

Steps:

1) Choose one task you want to get done

2) Plan and dedicate a block of time to do the task

3) Set a time limit to achieve it in

4) Turn your notifications off to get rid of distractions

5) Deep work until the task is done

- Stop procrastinating

- Become a top 1% male

- Build unstoppable habits

- Gain top tier confidence

Read "Iron Clad Discipline" and become an unstoppable man.

Steps:

1) Choose an early and consistent waking time

2) Find your intentions for the morning (Workout, homework, business ect)

3) Choose productive habits that align with your intentions

4) Start with a big and healthy breakfast