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2. Exercise

Steps:

1) Set one, specific, measurable fitness goal and write it down

2) Make it simple and easy to achieve Eg. 10 pushups before bed

3) Log it daily, keep it simple in the beginning

4) Try to improve on the goal each day/week Eg. 1 more rep

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MORE IDEAS ON THIS

4. Men, if you want to:

- Stop procrastinating

- Become a top 1% male

- Build unstoppable habits

- Gain top tier confidence

Read "Iron Clad Discipline" and become an unstoppable man.

5

28 reads

1. Positive Thinking

Steps:

1) Identify negative thoughts that pop into your mind and write them down

2) Understand the distortion happening with each thought

3) Write a reframed positive version of those thoughts

3) Speak those new positive thoughts as affirmations each day

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40 reads

5. Morning Routine

Steps:

1) Choose an early and consistent waking time

2) Find your intentions for the morning (Workout, homework, business ect)

3) Choose productive habits that align with your intentions

4) Start with a big and healthy breakfast

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27 reads

3. Single tasking

Steps:

1) Choose one task you want to get done

2) Plan and dedicate a block of time to do the task

3) Set a time limit to achieve it in

4) Turn your notifications off to get rid of distractions

5) Deep work until the task is done

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22 reads

Be Unstoppable

. follow the thread and become a charming one

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46 reads

CURATED FROM

5. Morning Routine

6 ideas

·

194 reads

CURATED BY

Arihant Bhutoria

@arihantbhutoria

Maybe you are not an introvert but maybe you just need better people...❤️ 😇 I love when guys you stashing my idea but please at least follow if u love ideas 🙃 https://pin.it/21K6XM2

Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, full of boundless energy and unwavering in their goals. They have learned to activate their natural talents and develop the skills necessary to achieve whatever they aim for.

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Make Big Goals Easy To Achieve

Write down your big goal – e.g. I want to be fit enough to run 10km.

Break this down into smaller self contained goals such as;

Nutrition
Equipment
Building stamina

Break each of those goals into simple daily tasks to complete. For building stamina th...

Day 39:

HOW TO CREATE A CULT IN FIVE EASY STEPS

Step 1: Keep It Vague; Keep It Simple.

Step 2: Emphasize the Visual and the Sensual over the Intellectual.

Step 3: Borrow the Forms of Organized Religion to Structure the Group.

Step 4: Disguise Your Source of Income.

Step 5: S...

Taking Small Consistent Steps

Anything you want to achieve is made up of small steps that you consistently take over time.

If you want to write a daily journal, it is better to set a small goal of five sentences per day, than to believe that you have to write a thousand or more words per day. Over a week, you may n...

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