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Studies suggest that up to 70% of people have experienced impostorism at work. Imposter syndrome might sometimes motivate people to achieve, but it can also put intense pressure on mental health.
As the workplace experience a period of rapid change, it is critical to understand how these two conditions feed into each other and what can be done to prevent them.
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A key factor why Impostor Syndrome and burnout overlap is that Impostor Syndrome shows up in a similar way to the third dimension of burnout - the feeling of professional inefficacy.
When you are experiencing burnout, you never feel you are doing enough. You feel like the ineffective person...
Imposter syndrome (IS) shows up differently in people. It commonly makes someone believe they are an intellectual fraud, despite evidence to the contrary.
Research shows GenZ workers are most likely to struggle with both imposter syndrome and burnout.
Junior staff that launched their careers during the pandemic were unable to observe colleagues in person and adjust to workplace dynamics. They did not receive moments of feedba...
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