Learn more about communication with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Research on phubbing suggests that the negative attitude many people have toward this behavior is justified.
People tend to feel excluded and their mood suffers when they're being ignored in favor of someone's phone. And frequently being phubbed by a romantic partner creates conflict and leads to lower relationship satisfaction.
Phones are also distracting, making it difficult for people to fully attend to whatever else is going in their environment.
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MORE IDEAS ON THIS
Recognizing that we have this bias may help us avoid it. Research suggests that making yourself more aware of this bias and considering how it may be operating when you're using your phone can help you to see how your phone use may be...
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People often complain when others are distracted by cell phones — spouses not fully listening to each other because they keep glancing at their phones, a couple on a dinner date at a restaurant with their phones on the table, friends hanging out together all immersed in their phones. Yet despite ...
11
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