Recognizing that we have this bias may help us avoid it. Research suggests that making yourself more aware of this bias and considering how it may be operating when you're using your phone can help you to see how your phone use may be negatively affecting others.
And since you're likely to view your own phone use more positively than the other person does, this is a reminder to think about how you may be perceived by the other person before you pull out your phone.
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Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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