"Family…Whatever yeh say, blood’s important. . . ."
– RUBEUS HAGRID
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Choosing our priorities
We have to say “no” to good things to be able to say “yes” to important things. We simply can’t do it all.
So be mindful and choose wisely today. You have to sacrifice something that you value less than whatever it is you ultimately want to achieve.
Exercise for losing weight
Don't assume that you can simply "work off" whatever you eat to lose weight. Experts say slimming down almost always starts with significant changes to your eating habits
#2. Create focus-friendly environment
- We are less likely to get distracted if we enjoy doing something. Get clear on your priorities and organize time around the things you 'say' you want to focus on - family, friends, work, hobbies.
- Find fun in whatever you're doing. Perceived difficulty is ofte...
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