Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
#2. Create focus-friendly environment
- We are less likely to get distracted if we enjoy doing something. Get clear on your priorities and organize time around the things you 'say' you want to focus on - family, friends, work, hobbies.
- Find fun in whatever you're doing. Perceived difficulty is often a matter of perspective. You can choose to re-imagine almost any discomfort as a blessing.
- If something you enjoy doing is distracts you from important tasks, block off chunks of time for them in your day.... schedule your diversions.
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#3. Cut back & Plan ahead
- Delete, minimize, schedule all those things that stop you from giving yourself the maximum time and room for focused work.
- For example, disable non-urgent notifications, remove redundant apps, use real-time chat options sparingly, schedule time for r...
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Why digital detox isn't the solution
- Digital detox works as short-term momentary solutions....smartphones & video games are trending culprits because even 2000 years ago Socrates complained of "forgetfulness in the learners' souls" caused by written words!
- Solution - id...
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#1. Keep asking what & why
- What's causing distraction? Figure it out - are you worried, afraid, bored.
- Big powerful internal triggers can have easy fixes...anxiety can lead to research-rabbit-hole on the internet.
- After identifying the triggers, reframe the t...
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