Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Sunscreen Sprays
Sprays work, but be aware:
- You have to make sure you apply enough. Spray until there's a visible sheen, and then you're supposed to rub it in.
- You probably don’t want to breathe it in or get it in your eyes.
- Do not ever spray them near a fire.
17
64 reads
MORE IDEAS ON THIS
How Much Sunscreen to Use
Use as much as you can. Be aware that you are probably getting less protection than you think.
- You can't stay out 15 times longer with SPF 15.
- High SPF sunscreen helps to make up for what you are missing.
- Protect your skin with sleeves, hats, and shade.
18
87 reads
Safety of sunscreen
Science has not found any serious threats to your health from using sunscreen.
The chemicals in sunscreen, oxybenzone and octinoxate, are dangerous to coral reefs, which is why Hawaii has banned them.
There aren't any effective alternatives to sunscreen besides avoiding the sun.
17
81 reads
When to Wear Sunscreen
Sunburn happens when you're exposed to a lot of UVB rays from the sun. It only occurs in the middle part of the day in the summer.
When the sun's angle is below 35 degrees, you don't have to worry about sunburn because the amount of UVB is insufficient.
A good sunscreen will also prot...
28
102 reads
Who Needs Sunscreen
The darker your skin the less likely you are to get sunburn or skin cancer. However, dermatologists recommend using sunscreen anyway.
20
173 reads
SPF Moisturizer
SPF is good to have in moisturizers and cosmetics, but SPF needs to be reapplied throughout the day. It makes separate products a better fit.
19
94 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
What you can do
- Stop procrastination: Just do it.
- Clear priorities: Set it and then start working
- Finish line in sight: Make sure you can see the finish line in the near future, or work toward it faster
- Build teamwork:
Training With The Chaos
Notice when we’re feeling chaos and then use it as a kind of meditation, to breathe and then relax.
- Notice when you’re feeling chaos. You don’t have to look for it. The world will always give us enough chaos to practice with.
- Pause.
- Breathe. Deep i...
You Are Not That Attractive
Let's open up your eyes
Consider a scale of 1-10. You probably think that the average man will be sitting in 5 but it's not true
This information is for men actually it does not apply to women.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates