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Repetition Does Increase Memory
New knowledge or memory is not created by new neurons rather by existing ones firing over and over again.
Another way memory is created is through strong activation once and only once called one trial learning it is most associated with negative events
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1.27K reads
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Putting It into Action
To put it into action you need to increase the amount of emotions you feel immediately after learning something some ways you can do that is as follows
- Dip your hand in cold water right after learning it
- take an ice bath
- Drink Caffine
- Go out for a hard run or...
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735 reads
Taking Photos Is A Very Understated Way To Increase Memory
Taking photos is very effective in increasing memory it could happen via a mental snapshot or an actual device screenshot
When we are taking a picture of something we are stamping down a visual memory but we are inhibiting the ability to rembeer the auditory or sound version
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758 reads
The Effects Of Caffine In Learning
Caffine could have a positive or a negative impact on the effects on learning
Dont use Caffine too much while learning it increases your attention but decreases your retention so it is a slippery slope that you would need to be careful about.
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851 reads
Tools For Increasing Memory
- Repitition and Recall: this is the most proven and most effective way to increase memory you strengthen the connections
- Create a heighten emotional state it’s not just about stress but rather creating higher awareness
You need to increase adrenaline to learn be...
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856 reads
Different Types Of Memories
- Working memory: memories that you hold for a short amount of time and then discard right away
- Long term memory: memories that you hold for a long term or life
- Short term memory: memories you hold for a little while maybe a month and then discard
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Meditation Can Drastically Improve Memory
Meditation can drasticallly improve memory though there are a lot of things to consider
- You need to do it for at least 8 weeks for it to occur just like lifting
- Improvements are not obvious to see
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794 reads
Exercise Is One Of The Best Way To Increase Memory
Cardiovascular exercise is very key increasing memory because if Increases the memory neurons
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870 reads
CURATED FROM
CURATED BY
Wow, another great podcast. He breaks down how to dramatically improve memory here are the main points
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Exercise and improved memory
Neuroscience used to think that our brains got a set amount of neurons. However, studies in animal models show that new neurons are produced in the brain throughout the lifespan.
Vigorous aerobic exercise - about 30 to 40 minutes - is the only activity that triggers the birth of those...
Aboriginal Memory Palaces
Australian Aboriginal memory palaces are associated with the land, structured by sung pathways called songlines. A songline is a sequence of locations that orientate or contain valuable resources. At each location, a song or ritual is performed that will always be associated with that particular ...
How To Rewire Your Brain
One can boost or enhance neuroplasticity by:
- Fasting: Intermittent fasting increases synaptic adaptation and promotes neuron growth.
- Travelling: Exposing the brain to new environments.
- Memory Training: Memory exerci...
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