Tools For Increasing Memory - Deepstash

Tools For Increasing Memory

  1. Repitition and Recall: this is the most proven and most effective way to increase memory you strengthen the connections
  2. Create a heighten emotional state it’s not just about stress but rather creating higher awareness

You need to increase adrenaline to learn better there are multiple different ways of doing that

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Wow, another great podcast. He breaks down how to dramatically improve memory here are the main points

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Effective Ways to Improve Your Memory

  • Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
  • Although still debatable, drink coffee to help improve memory consolidation.
  • Eat berries for better long-term memory. Berries contain flavanoids,  which appea...

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