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Caffine could have a positive or a negative impact on the effects on learning
Dont use Caffine too much while learning it increases your attention but decreases your retention so it is a slippery slope that you would need to be careful about.
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New knowledge or memory is not created by new neurons rather by existing ones firing over and over again.
Another way memory is created is through strong activation once and only once called one trial learning it is most associated with negative events
To put it into action you need to increase the amount of emotions you feel immediately after learning something some ways you can do that is as follows
Taking photos is very effective in increasing memory it could happen via a mental snapshot or an actual device screenshot
When we are taking a picture of something we are stamping down a visual memory but we are inhibiting the ability to rembeer the auditory or sound version
You need to increase adrenaline to learn be...
Meditation can drasticallly improve memory though there are a lot of things to consider
Cardiovascular exercise is very key increasing memory because if Increases the memory neurons
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Wow, another great podcast. He breaks down how to dramatically improve memory here are the main points
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Rumination start innocently, it's your mind's attempt to make sense and move on form a frustrating situation. However, rumination can catch you in a circular, self-perpetuating loop of frustration and stress.
It's important to find ways of catching rumination befor...
Instead of aiming for speed, we should optimise for comprehension and retention.
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