What people need to understand about epigenetics is that it’s the readings of the gene that change, not the gene itself
If you are born with gene X you will always have gene X, but it’s how gene X will express itself that’s important.
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Hello everyone today I am going to share the negative thoughts process system and what they are capable of
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Common lies we tell ourselves
- If I had more time, I would do X.
- If I say or do X, people will think I’m stupid.
- If I just say or do X, then that person will finally change.
- Everything is great/Everything sucks.
- There’s something inherently wrong or different about me.
- ...
Make A Plan
It’s important to spend your time thinking about how to do better in the future, not beating yourself up for messing up.
Make a plan that will help you avoid making a similar mistake. Be as detailed as possible but remain flexible since your plan may need to change.
Follow Your Intuition
Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen.
Change is always happening even if you're not trying to.
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