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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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Similar ideas to Action Steps
For the practice of gratitude, start by writing down the things you are grateful for daily.Β Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Our habits power our daily actions, but we all cannot build the same habits and have to find out what works for us in a scientific manner.
One can use a productivity tracker or simply write a journal tracking the activities, using the following method:
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