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Those with lactose intolerance can drink small amounts of cow's milk.
A nutrition scientist carried out a study comparing the symptoms of people with lactose intolerance when they drank two cups of soya milk, raw milk or regular milk every day. He found many of them didn’t suffer severe symptoms.
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It is important not to assume that milk alternatives are the same as cow's milk.
There is a link between saturated fat and heart disease, but whole milk only contains around 3,5% fat, semi-skimmed around 1,5% and skimmed milk 0,3%.
The estrogen levels of cows increase 20-fold when they are pregnant. Although one study linked estrogen levels to breast, ovarian and uterine cancers, ingesting hormones through cow's milk is no cause for concern.
Milk alternatives are usually fortified with the nutrients that occur in cow's milk, such as calcium. Yet, it is not sure if fortified vitamins and minerals provide the same health benefits.
Dairy-free alternatives for milk include soy, almonds, cashews, hazelnuts, coconuts, macadamia nuts, rice, flax, oats or hemp. The main ingredient is processed and diluted with water.
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