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Is it better to drink cow's milk or a dairy-free alternative?
Cow milk and the alternatives
It is important not to assume that milk alternatives are the same as cow's milk.
- Cow's milk is a very nutrient-dense food, and fortified plant milk doesn't always cover all nutrients.
- Cow's milk contains lactose, a naturally occurring sugar, while milk alternatives often contain added sugar, which is harmful to our health.
If you do decide to use a dairy-free alternative, you won’t necessarily be missing out on vital nutrients if you eat a balanced diet.
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