<ul><li>Think of yourself as a river to cultivate a balanced, harmonic self.</li><li>Practice the three pillars of mindsight: observation, objectivity and openness.</li><li>Be receptive, not reactive in your relationships.</li></ul>Out of all the possible jedi mind tricks you could learn, mindsight is by far the best one.

3 Lessons that Help You Develop Mindsight

Mindsight is a set of psychological steps we can take to comprehend and mold our inner selves, the way it would be best for our wellbeing.  Meditation is an example of practicing mindsight since it makes us aware of our thoughts and breathing.However, mindsight is much more than just a meditation you can do when you have the time to be alone and reflect. Instead, it is a tool that will help you deal with things when they get overwhelming.

Getting Aware Of Our Thoughts

Mindsight is the skill of being able to reflect on the connection that exists between your body and your mind – combining emotional intelligence with self-awareness and stoicism.Done right it can help you deal with trauma, uncertainty, improve your relationships with loved ones and of course, control your emotions.

Mindsight: The Definition

Mindsight is based on three pillars:<ul><li>Observation is learning to become aware the moment when unwanted thoughts distract your focus.</li><li>Objectivity is an observation of your thoughts and feelings without any judgment.</li><li>Openness is acceptance of your thoughts and emotions as part of your being and not allowing them to stress you out.</li></ul>

The Three Pillars

Think of yourself as a gently flowing river. You won’t clash with the people in your life and your environment, but just embrace them, make room for them, flow around them and continue on your original course.This means accepting that it’s normal for your actions, emotions and thoughts to fall into different places on a big spectrum and trying to balance emotional and rational thinking, so that neither completely takes over.

Stay calm and Balanced, Like A River

Extremes are never good. Do not follow anyone’s plan to reach a goal or shape your inner being. Instead, focus on finding your own inner balance.Start by accepting all of your emotions, thoughts, and actions as part of your being.

Find Your Inner Balance

If you’re reactive, every complaint your partner makes feels like a threat. You instantly go into freeze-fight-or-flight mode, trying to pretend nothing happened and ignore the problem, run away or attack your better half – none of which are good responses and ultimately lead to a big communication problem.But if you manage to stay receptive to your partner’s feelings, you’ll always find a way to talk things through.

Be Receptive, Not Reactive

Mindsight is a repackaging of awareness and meditation, what they now call mindfulness! It is worth reading though.

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Understand yourself and those around you.

psychology

Psychology

mentalhealth

Mental Health

books

Books

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Find Your Inner Balance

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