If a goal is too hard or too easy there is a chance it won't be accomplished. The trick is to work on tasks that are on the edge of our current abilities.
Keep tasks challenging but not impossible, and you will remain invested in them for long.
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We experience peak motivation when working on tasks that are right on the edge of our current abilities. Not too hard. Not too easy. Just right.
Tasks that are significantly below our current abilities are boring. Tasks that are significantly beyond our current abilities are discouraging.
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