When it comes to motivation-especially for health and fitness goals-being an "inny" or an "outy" can make all the difference. The "inny" I'm talking about is "intrinsic motivation," or a drive to achieve that comes from inside a person and isn't motivated by external rewards.
Remember at the beginning of the year, you made New Year's resolutions to stop smoking, lose weight, exercise more, think positively? And then remember how easy it was to slide back into old patterns about six days later? Why is it so hard to stick to your goals? Because change is big.
"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle If you could just pick one or two (or seven) habits to create in the next few months - habits that will have the most impact on your life - what would they be?