Find yourself automatically saying yes to things without thinking about it? If you tend to do this, Phelan recommends having some go-to phrases when you’re faced with a request or invitation you aren’t that into.
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Assertiveness can help you control stress and anger and improve coping skills. Recognize and learn assertive behavior and communication. Being assertive is a core communication skill. Assertiveness can help you express yourself effectively and stand up for your point of view.
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How to handle conflicts
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Similar ideas to Plan your response ahead of time
Say “yes” to new experiences and opportunities. This doesn’t mean agreeing to every request anyone makes of you, but saying yes to things you find valuable, even when they intimidate you.
Saying “no” is as important as saying yes. Saying no is the only way to keep enough room in your life f...
Instead of accepting every invite or request for help, be more selective so that you’re not spreading yourself too thin.
The easiest way to do this is by only saying “yes” to the things that excite you or that serve a purpose.
If you’re not sure about a request of your time, start with no.
Yes is your default response when you feel guilty. It’s your time you’re giving up. Don’t feel guilty.
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