Some distractions are more difficult to spot because they look a lot like work. Email is one of them. Nobody cares if you achieve inbox zero.
If a task doesn't contribute to your vision, then it's a distraction. Only work on tasks that accomplish something.
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If you want to reduce the impact of distractions, design an environment conducive to that. Willpower doesn't work. Checking email or Facebook is an impulse, not a choice.
Imagine a task of sieging a castle. First you try the front gate, and get repelled. Then you try the ramparts on the side. You dig tunnels and construct battering rams. Progress is zero until you finally break through.
Frustrations and fatigue mount with each failure.
Willpower doesn't work. Systems do.
Step out of your comfort zone. Freedom is your enemy.
If you want to get things done, you need rules.
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