The 'Just do it' attitude can backfire in a new year's resolution.
Keep the research and planning on for a few weeks, do the groundwork and start slow, showing that you mean it.
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The New Year's resolution or 'action phase' is when you're highly motivated for change. Use it to set things in motion and automate as much as you can.
The rise of exercise culture has that has led to fitness-focused New Year's resolutions does not mean people will exercise. Only 1 in 4 U.S. adults and 1 in 5 high school students meet the recommended physical activity guidelines.
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Planning for a year leads to a lax attitude throughout the start of the year, leading to a burst of frantic activity as the end of the year approaches. Forget about your annual plan and accomplish the same goals in just 12 weeks.
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