The 'Just do it' attitude can backfire in a new year's resolution.
Keep the research and planning on for a few weeks, do the groundwork and start slow, showing that you mean it.
95
279 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of physical activity
The role of genetics in lifespan
How to maintain a healthy diet
Related collections
Similar ideas to Don't Be Hasty
The New Year's resolution or 'action phase' is when you're highly motivated for change. Use it to set things in motion and automate as much as you can.
The rise of exercise culture has that has led to fitness-focused New Year's resolutions does not mean people will exercise. Only 1 in 4 U.S. adults and 1 in 5 high school students meet the recommended physical activity guidelines.
The relentless optimism displayed each year in setting fitn...
Planning for a year leads to a lax attitude throughout the start of the year, leading to a burst of frantic activity as the end of the year approaches. Forget about your annual plan and accomplish the same goals in just 12 weeks.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates