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Building Candor
What is candor? It is the quality of being honest and open.
Building candor with the vulnerable builds trust and improves relationship.
It also helps you to relief stress and all your bottled up emotions!
20
157 reads
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The ‘478’ Breathing Technique
What should you do when you feel stressed, anxious, and overwhelm?
Try the '478' breathing technique made popular by Dr Andrew Wail.
There are only 3 steps involved
- Breath in deep for 4 seconds
- Hold your breath for 7 seconds
- Exhale slowly over 8 seconds ...
23
127 reads
6 Tips For Mental Health (and how to be an ally)
Mental health is supremely important.
- Mental health affects your sleep
- Mental health affects your health
- Mental health affects your productivity
16
122 reads
Summary
Thats it! I am positive that this 6 tips would bring tremendous value in your life.
To summarize, the 6 tips are
- Building Candor
- The '478' Breathing Technique
- Be Collaborative Instead of Forceful
- GET Rid of Ants (Automatic Negative Thoughts)
- Unders...
17
61 reads
Get Rid of Ants!!! (Automatic Negative Thoughts)
No not that ants but Automatic Negative Thoughts
“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.
I believe it may be difficult to completely destroy all ants (pun intended)...
24
86 reads
Understanding Your Emotions
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...
19
79 reads
Be Collaborative Instead of Forceful
If you listen to your body when it whispers, you won’t have to hear it scream.
Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!
Be mindful and collaborative!
16
111 reads
Understand The Amygdala (part of brain controlling fear & anger)
In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.”
This means that in an environment where fear and anger are present, people are unable to make rational decisions!
So give the '...
17
89 reads
CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
8 IDEAS
·832 Reads
CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
“
MORE LIKE THIS
4. Self message
Called Abyangha, this relaxing ritual improves the look and feel of your skin. Use a high-quality organic oil and massage it all over your body in upward direction. It helps the body get rid of waste by stimulating the lymphatic system. It also helps to reduce stress.
Intentionally Make Yourself Vulnerable
When starting a difficult conversation, lead with what you could have done better in the situation and consider sharing your personal emotions and challenges in a tactful, authentic way.
This is a huge opportunity to create trust. It's also where most people fail, as it requires bei...
7 Essential Crisis Negotiation Skills Of a NYPD Negotiator
- Communication: Opening communication avenues to your counterpart signals you are ready to listen and builds rapport between you.
- Patience: Allowing your counterpart to air concerns and not jumping to conclusions or rushing towards a resolution also builds rapport. ...
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