Learn more about psychology with this collection
Identifying the skills needed for the future
Developing a growth mindset
Creating a culture of continuous learning
Building Candor
What is candor? It is the quality of being honest and open.
Building candor with the vulnerable builds trust and improves relationship.
It also helps you to relief stress and all your bottled up emotions!
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MORE IDEAS ON THIS
Understand The Amygdala (part of brain controlling fear & anger)
In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.”
This means that in an environment where fear and anger are present, people are unable to make rational decisions!
So give the '...
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Summary
Thats it! I am positive that this 6 tips would bring tremendous value in your life.
To summarize, the 6 tips are
- Building Candor
- The '478' Breathing Technique
- Be Collaborative Instead of Forceful
- GET Rid of Ants (Automatic Negative Thoughts)
- Unders...
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Understanding Your Emotions
There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.
You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...
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The ‘478’ Breathing Technique
What should you do when you feel stressed, anxious, and overwhelm?
Try the '478' breathing technique made popular by Dr Andrew Wail.
There are only 3 steps involved
- Breath in deep for 4 seconds
- Hold your breath for 7 seconds
- Exhale slowly over 8 seconds ...
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Get Rid of Ants!!! (Automatic Negative Thoughts)
No not that ants but Automatic Negative Thoughts
“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.
I believe it may be difficult to completely destroy all ants (pun intended)...
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6 Tips For Mental Health (and how to be an ally)
Mental health is supremely important.
- Mental health affects your sleep
- Mental health affects your health
- Mental health affects your productivity
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Be Collaborative Instead of Forceful
If you listen to your body when it whispers, you won’t have to hear it scream.
Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!
Be mindful and collaborative!
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CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
8 ideas
·2.18K reads
IDEAS CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
“
Related collections
Other curated ideas on this topic:
9. Communicate Effectively
Clear, direct, and open communication helps to avoid misunderstandings.
It also builds trust and promotes understanding.
4. Self message
Called Abyangha, this relaxing ritual improves the look and feel of your skin. Use a high-quality organic oil and massage it all over your body in upward direction. It helps the body get rid of waste by stimulating the lymphatic system. It also helps to reduce stress.
Intentionally Make Yourself Vulnerable
When starting a difficult conversation, lead with what you could have done better in the situation and consider sharing your personal emotions and challenges in a tactful, authentic way.
This is a huge opportunity to create trust. It's also where most people fail, as it requires bei...
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