Get Rid of Ants!!! (Automatic Negative Thoughts) - Deepstash

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Get Rid of Ants!!! (Automatic Negative Thoughts)

No not that ants but Automatic Negative Thoughts

“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.

I believe it may be difficult to completely destroy all ants (pun intended), but if you fill your life with positivity, I promise you’d find yourself in a much better place.

Instead of “I can’t do it”, think “I can try”. Instead of “I can try”, think “I will do it”. Take it one step at a time, and overwhelm those ants with positivity and love!


86 reads


Building Candor

What is candor? It is the quality of being honest and open.

Building candor with the vulnerable builds trust and improves relationship.

It also helps you to relief stress and all your bottled up emotions!


157 reads

The ‘478’ Breathing Technique

What should you do when you feel stressed, anxious, and overwhelm?

Try the '478' breathing technique made popular by Dr Andrew Wail.

There are only 3 steps involved

  1. Breath in deep for 4 seconds
  2. Hold your breath for 7 seconds
  3. Exhale slowly over 8 seconds
  4. ...


127 reads

6 Tips For Mental Health (and how to be an ally)

6 Tips For Mental Health (and how to be an ally)

Mental health is supremely important.

  • Mental health affects your sleep
  • Mental health affects your health
  • Mental health affects your productivity


122 reads


Thats it! I am positive that this 6 tips would bring tremendous value in your life.

To summarize, the 6 tips are

  1. Building Candor
  2. The '478' Breathing Technique
  3. Be Collaborative Instead of Forceful
  4. GET Rid of Ants (Automatic Negative Thoughts)
  5. Unders...


61 reads

Understanding Your Emotions

There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.

You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...


79 reads

Be Collaborative Instead of Forceful

If you listen to your body when it whispers, you won’t have to hear it scream.

Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!

Be mindful and collaborative!


111 reads

Understand The Amygdala (part of brain controlling fear & anger)

In a high-stress environment when the amygdala is active, the prefrontal cortex (responsible for rationality & critical thinking) is “switched off.”

This means that in an environment where fear and anger are present, people are unable to make rational decisions!

So give the '...


89 reads




Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀

I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!


Types of people

Types of people

Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...

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