Thats it! I am positive that this 6 tips would bring tremendous value in your life.

To summarize, the 6 tips are

1. Building Candor
2. The '478' Breathing Technique
3. Be Collaborative Instead of Forceful
4. GET Rid of Ants (Automatic Negative Thoughts)
5. Unders...

There is a clear distinction between “I am anger” and “I feel anger”. In the former, you are subconsciously letting anger consume you.

You’d find ways to justify any rash actions because you think you’re anger. In the latter, anger is nothing but another feeling that happens to pass by...

What should you do when you feel stressed, anxious, and overwhelm?

Try the '478' breathing technique made popular by Dr Andrew Wail.

There are only 3 steps involved

1. Breath in deep for 4 seconds
2. Hold your breath for 7 seconds
3. Exhale slowly over 8 seconds
...

What is candor? It is the quality of being honest and open.

Building candor with the vulnerable builds trust and improves relationship.

It also helps you to relief stress and all your bottled up emotions!

Mental health is supremely important.

• Mental health affects your sleep
• Mental health affects your health
• Mental health affects your productivity

If you listen to your body when it whispers, you won’t have to hear it scream.

Be collaborative with your body and mind! If you put your nose to the grindstone for too long (i.e. work too hard for too long), you may cut your nose!

Be mindful and collaborative!