Get Rid of Ants!!! (Automatic Negative Thoughts)
No not that ants but Automatic Negative Thoughts
“I am not smart enough”, “Bad things will happen”, “I don’t think I am ever going to succeed”. — these are prime examples of negative thoughts.
I believe it may be difficult to completely destroy all ants (pun intended), but if you fill your life with positivity, I promise you’d find yourself in a much better place.
Instead of “I can’t do it”, think “I can try”. Instead of “I can try”, think “I will do it”. Take it one step at a time, and overwhelm those ants with positivity and love!
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CURATED FROM
Everything I have Learnt About Mental Health | #CrystalizeMyLearning (Feb 2022)
medium.com
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·2.28K reads
IDEAS CURATED BY
Learner. Writer. Leader. I'm a tech enthusiast and love all-things productivity. 🚀🚀
I share the 6 best mental tips to improve your sleep, health, productivity, relationships, and life!
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