Motivation is something that comes and goes as it pleases. This means that waiting for motivation to strike to start working on something will result in very unreliable and inconsistent work habits.
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"The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane" -Marcus Aurelius
Using this method I am able to reach my goals/ things I want in life much faster due to one less thing holding me back
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Similar ideas to Don't wait for motivation to find you
Here's some techniques that you can start using to turn your motivation on its head:
If you dislike running or find weight lifting boring, then don't do it. Doing something you don't find personally enjoyable won't help you get back into anything.
Find something you like and start there. It will also help build your confidence and this goes hand in hand with motivation.
The 3 elements required for intrinsic motivation:
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