Learn more about personaldevelopment with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Just Go Exercise
While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
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87 reads
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Be Social
Staying in isolation and hibernating at home can make you sad.
Try to get out and meet people, as socializing can be a remedy to sadness.
29
194 reads
Avoid Social Media
31
254 reads
Unhappy Holidays
While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.
The added pressure of financial obligations and the cold weather further affect our state of mind.
27
161 reads
Change Your Thinking
- Go back to being in charge of your life.
- The way to bring abundance and happiness in your life is to be a giver.
- Do what you want instead of feeling obliged to do something you don't want and feel miserable about it.
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190 reads
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Cardio exercise
Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.
Be Active
It's a physiological fact that activity fights depression.
Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.
Even just getting out of the house for a walk, a game of catch with your kids, or ...
Exercise
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
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