While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
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Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.
It's a physiological fact that activity fights depression.
Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally.
Even just getting out of the house for a walk, a game of catch with your kids, or ...
Keeping up with your physical health reduces stress and releases endorphins (the chemicals that make you happy).
Exercise is also defined as any form of physical activity. So dancing in the apartment, walking around campus, or hitting the gym could all help you maintain a heal...
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