<p>While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.</p>

Just Go Exercise

<div><p>While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.</p><p>The added pressure of financial obligations and the cold weather further affect our state of mind.</p></div>

Unhappy Holidays

<div>Looking at Facebook, where people are showing their happiest moments, is a sure way to feel miserable, especially during the holidays.</div>

Avoid Social Media

<p>Staying in isolation and hibernating at home can make you sad.</p><p>Try to get out and meet people, as socializing can be a remedy to sadness.</p>

Be Social

<div><ul><li>Go back to being in charge of your life.</li><li>The way to bring abundance and happiness in your life is to be a giver.</li><li>Do what you want instead of feeling obliged to do something you don't want and feel miserable about it.</li></ul></div>

Change Your Thinking

Many people feel depressed during the holidays. Here are four ways to chase away the blues: Seek support, hit the gym, skip Facebook, reframe your thinking.

Just Go Exercise

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Cardio exercise

Be Active

Exercise