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Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.
Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have...
Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.