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The cliche goes that therapists nod their heads wisely and say: “And how did that make you feel?” They do say this sometimes; and in fact, when no one has ever asked you this question before, it’s extremely powerful when they do, repeatedly.
This repetition starts to have an effect: it mak...
Once this truth is established, it leads to more interesting conversations.
Understanding that you not flawed – or, more accurately, that we all are, so get over it – and that you must dictate what shape your life takes gives you the freedom to think about the choices you could make in fut...
We survive (in the broadest sense) our childhoods by figuring out how to fit into our families, our roles, our small world; we learn about relationships from our parents. We then carry these ways of being into our adult lives where, in many cases, they are no longer useful, or relevant.
This phrase is bandied around so freely in self-help articles and on fridge magnets, it has almost lost its meaning.
Your sense of freedom and responsibility comes from self-acceptance, and responsibility can also mean being positively responsive.
Silences are often when the juiciest things come out. It takes courage to sit with it.
If you fill your silence to avoid awkwardness, you’re actually avoiding something else - an intimacy, a genuine thought, an ability to feel a little exposed.
Surveyor planning and development
Therapy does not solve your problems, it makes you strong and self-sufficient to handle problems.
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If you’re on the fence about whether to see a therapist, it might help to give it a try. Talking to someone outside of your family and friends might help you in more ways than one.
Keep in mind that talking to a mental health professional doesn’t mean anything is wrong with you
If you do end up hurting, it helps to know what kind of pain is usually fine to run through vs what needs to be looked at.
Runners tend to run through: Muscle soreness, ache that’s uncomfortable but not really painful, discomfort that feels better as you run;
Stop running when inju...
Venting should not become a habit as it won't fix the problem. When to stop negative emotions:
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