Lifestyle changes can make a big difference - Deepstash

Lifestyle changes can make a big difference

Waking as much as five or seven times a night is not necessarily a cause for concern. It's more important how you feel 30 minutes after waking in the morning.

Lifestyle changes can make a big difference:

  • Stop caffeine consumption by 2 pm or 3 pm
  • Reduce water intake during the day
  • Alcohol can help you fall asleep but it causes spikes in blood sugar and cortisol levels, disrupting sleep.
  • A "pro-sleep" bedtime snack or an "anti-inflammatory" diet has been shown to improve sleep apnoea.

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fio_yii

Avid food geek. I love running, coffee and waking up early.

The idea is part of this collection:

Self-Care Ideas

Learn more about habits with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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