Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness

The feelings of sorrow, alienation, and loneliness can be related to holiday blues, or to something chronic if they continue even after the holidays are over.

Find someone you can talk to in your neighborhood, society or even social media if you are home alone.

Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media