deepstash

Beta

deepstash

Beta

Omar King

@king_one_oamr

Depression During Holidays

Depression During Holidays

Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.

76 SAVES

152 READS

IDEA EXTRACTED FROM:

Yes, It's O.K. to Be Sad During the Holidays

Yes, It's O.K. to Be Sad During the Holidays

https://www.nytimes.com/2019/11/21/smarter-living/yes-its-ok-to-be-sad-during-the-holidays.html

nytimes.com

TOPICS IN THIS IDEA

Self Improvement

Self Improvement

RELATED ARTICLES & IDEAS

Isie Mckee

@isiemckee

Four simple steps to beating the holiday blues

Four simple steps to beating the holiday blues

Many people feel depressed during the holidays. Here are four ways to chase away the blues: Seek support, hit the gym, skip Facebook, reframe your thinking.
https://edition.cnn.com/2014/12/19/health/surviving-holiday-blues/index.html

edition.cnn.com

Unhappy Holidays

Unhappy Holidays

While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.

The added pressure of financial obligations an...

Be Social

Staying in isolation and hibernating at home can make you sad.

Try to get out and meet people, as socializing can be a remedy to sadness.

Just Go Exercise

While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.

2 more ideas

Mahesh Anand

@mamad19

The Purpose Of Life Is Not Happiness: It's Usefulness - Darius Foroux

The Purpose Of Life Is Not Happiness: It's Usefulness - Darius Foroux

For the longest time, I believed that there's only one purpose of life: And that is to be happy. Right? Why else go through all the pain and hardship? It's to achieve happiness in some way. And I'm not the only person who believed that.
https://dariusforoux.com/happiness-usefulness/

dariusforoux.com

Happiness can’t be a goal in itself. Therefore, it’s not something that’s achievable.

“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” - Ralph Waldo Emerso...
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” - Ralph Waldo Emerson

Happiness is merely a byproduct of usefulness. You don’t have to change the world or anything. Just make it a little bit better than you were born. When you do little useful things every day, it adds ...
Happiness is merely a byproduct of usefulness. You don’t have to change the world or anything. Just make it a little bit better than you were born. When you do little useful things every day, it adds up to a life that is well lived. A life that mattered.

one more idea

Vanilla Eyes

@iceicegrama

How To Build The Self-Confidence You Need To Win At Life - Darius Foroux

How To Build The Self-Confidence You Need To Win At Life - Darius Foroux

Do you ever feel shitty about yourself? It happens all the time to most of us. It seems like everyone is building billion-dollar businesses, becoming YouTube stars, or making it big on Instagram. Deep down, most of us also know that it's 99% bullshit.
https://dariusforoux.com/build-self-confidence-need-win-life/

dariusforoux.com

Lack Of Self-Confidence

Lack Of Self-Confidence

... is associated with:

  • Depression
  • loneliness and feeling left out
  • Lower academic achievement
  • Lower life satisfaction

f-confidence without competence is of as little use as is competence without self-confide
f-confidence without competence is of as little use as is competence without self-confide

Building Your Self-Confidence

You become more self-confident if you become better at what you do. 

The process goes like this:

  1. Improve your competencies
  2. Put them into practice
  3. See results
  4. Grow more confident
  5. Repeat

2 more ideas

deepstash

helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

Download from Google PlayDownload from the App Store

Over 2M Installs

4.75 App Score

Deepstash is better on the app. Discover new ideas and get inspired daily.