Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Depression During Holidays
Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
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548 reads
MORE IDEAS ON THIS
Holiday Blues
The feelings of sorrow, alienation, and loneliness can be related to holiday blues, or to something chronic if they continue even after the holidays are over.
If there is a behavioral change or increased substance abuse, it may be something more than holiday blues.
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265 reads
FOMO (Fear Of Missing Out)
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your ...
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175 reads
Creating Your Happiness
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.
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180 reads
Seeking Company
Find someone you can talk to in your neighborhood, society or even social media if you are home alone.
You can even connect with other people who are alone and form a virtual club.
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195 reads
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Other curated ideas on this topic:
Unhappy Holidays
While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.
The added pressure of financial obligations and the cold weather further affect our state of mind.
Celebrating birthdays and holidays
Make celebrating birthdays and holidays together a family tradition. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a traditio...
Why Holidays Feel Special
- Holidays are filled with family get-togethers, rituals and many things that make us smile.
- This period is bursting with sensory treats: great food, beautiful colors and lights, sounds of bells, crackers, or whistles, and the warmth of loved ones.
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