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How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Unhappy Holidays
While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.
The added pressure of financial obligations and the cold weather further affect our state of mind.
27
163 reads
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Be Social
Staying in isolation and hibernating at home can make you sad.
Try to get out and meet people, as socializing can be a remedy to sadness.
29
195 reads
Avoid Social Media
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259 reads
Just Go Exercise
While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
26
89 reads
Change Your Thinking
- Go back to being in charge of your life.
- The way to bring abundance and happiness in your life is to be a giver.
- Do what you want instead of feeling obliged to do something you don't want and feel miserable about it.
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192 reads
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Research On Rumination
- It has been linked to overeating, smoking, alcoholism, insomnia, high blood pressure, cardiovascular disease, and clinical anxiety and depression.
- Excessive rumination after a negative emotional experience leads to prolonged recovery time from the physiological impact of the experien...
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