Unhappy Holidays - Deepstash
Unhappy Holidays

Unhappy Holidays

While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.

The added pressure of financial obligations and the cold weather further affect our state of mind.

28

166 reads

CURATED FROM

IDEAS CURATED BY

isiemckee

Fitness for mind & body

The idea is part of this collection:

How to Run an Effective Meeting

Learn more about personaldevelopment with this collection

How to set clear objectives

How to follow up after a meeting

How to manage time effectively

Related collections

Similar ideas to Unhappy Holidays

Research On Rumination

  • It has been linked to overeating, smoking, alcoholism, insomnia, high blood pressure, cardiovascular disease, and clinical anxiety and depression.
  • Excessive rumination after a negative emotional experience leads to prolonged recovery time from the physiological impact of the experien...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates