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Isie Mckee
@isiemckee
Unhappy Holidays
While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.
The added pressure of financial obligations and the cold weather further affect our state of mind.
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Omar King
@king_one_oamr
Yes, It's O.K. to Be Sad During the Holidays
Depression During Holidays
Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
FOMO (Fear Of Missing Out)
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.
Creating Your Happiness
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.
Black Stripes
@bstripes
Got the Springtime Blues? You're Not the Only One
Spring blues
- Spring is the time when you least expect to be feeling down, and the contrast between how you’re feeling and what you believe those around you are experiencing can be demoralizing.
Evangeline E.
@evafe55
Good mental health isn't about being happy all the time
Depression as Chronic Sadness
Depression and mental illness are long associated with being sad and mentally ill people and those fighting mental disorders are judged by the misleading emotional states like happiness, which have...
Using Therapy
Many people believe therapy is something you need when you are not satisfied, happy or content with life.
Mental illnesses go far beyond being happy or sad, and many people that don't think they need therapy may, in fact, be in acute need of it.
Happy Pills
- It’s a myth that mental health and happiness mean the same thing.
- Happiness is just another emotional state, like sadness.
- Depression is portrayed as not being happy, which is untrue.
- The pill-popping generations label anti-depressant pills as Happy Pills, which is also misleading.
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