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90 Minutes Of Sleep

90 Minutes Of Sleep

Taking a midday nap doesn’t mean you can sleep the day away. To reap most of the benefits, you want to be mindful of the amount of time you plan to hit the hay. Note that some studies suggest allowing yourself to go through one full sleep cycle (which is about 90 minutes) to receive the most benefits. Ideally, you should avoid waking up in the deep sleep stage.

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After One Month

After One Month

One month of napping can make a huge difference in your professional and personal life. When taken the right way, naps can improve memory, boost creativity, and enhance emotional control and stamina.

All of these things can help you achieve more in your career and build healthy personal re...

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Don't Oversleep

Don't Oversleep

Make sure you don’t oversleep. Sleeping more than the recommended time on the first day can backfire and make you feel groggy and tired. The recommended nap duration is 20 to 30 minutes.

If you sleep beyond that on your first day, you are likely to wake up to the opposite effect, which may ...

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After One Week

After One Week

This period is going to be the hardest, as you will have to constantly adjust your regular schedule to fit the naps in. Your body may have a hard time getting used to this new activity, too. The good news is, once you figure out the ideal schedule to incorporate a daily 20- or 90-minute nap into ...

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After Six Months

After Six Months

Basically, adding a nap into your daily routine will give your body a major health boost. After six months, the long-term benefits of napping kick in. One study on Greek adults that found

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Reducing Stress

Reducing Stress

Taking a nap can enhance your sleep cycle, regulate your sympathetic nervous system, help you think and let go of things that are causing you stress, and be used as a circadian marker to help your body understand where you are in the 24-hour cycle. Like meditation, it can be used as a quiet time ...

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Effects On The Body And Mind: After One Day

Effects On The Body And Mind: After One Day

While you may want to sneak a small nap into your day, you might have a hard time getting a little shut-eye if it’s not something your body is used to doing. On your first day, you’ll probably have no trouble falling asleep at all, especially if you sleep less than eight hours a night.

But...

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The Premise

The Premise

As often as we talk about the benefits of sleep, more than a third of Americans are not getting the proper amount of shut-eye. Instead, we push asid...

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Benefits Of Deep Sleep

Benefits Of Deep Sleep

Our body cycles between NREM and REM sleep every 90 minutes, this is known as the Sleep Cycle.

Having a complete sleep cycle is important because each type of sleep has its own special benefits. For example, some of the things happening to you when you are in deep NREM (N3)...

Stage Two Sleep

We spend about half our sleeping time in stage 2. It can last up to 50 minutes during the first 90-minute sleep cycle, and less during subsequent cycles. 

During this time the brain consolidates the information that has been collected during the waking hours. It makes connections yo...

REM Sleep

REM Sleep

  • At the end of stage 4, people go back through the stages in reverse, from stage 4 to 3 to 2 to 1. When they reach stage 1, instead of waking up, people go into REM, or rapid eye movement, sleep. A single cycle might look like this: ' 123432REM '
  • REM sleep is a stage of deep sleep in ...

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