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Yes, It's O.K. to Be Sad During the Holidays
Holiday Blues
If there is a behavioral change or increased substance abuse, it may be something more than holiday blues.
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Depression During Holidays
Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
FOMO (Fear Of Missing Out)
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.
Creating Your Happiness
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.
Seeking Company
You can even connect with other people who are alone and form a virtual club.
Holiday Blues
If there is a behavioral change or increased substance abuse, it may be something more than holiday blues.
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Unhappy Holidays
While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.
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Be Social
Staying in isolation and hibernating at home can make you sad.
Try to get out and meet people, as socializing can be a remedy to sadness.
Just Go Exercise
While your mind may cook up excuses, it is a fact that any kind of exercise, even walking for a short while will make you feel better, and will increase your heart rate. It is even better with friends, at the gym, with music on.
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Lack Of Self-Confidence
... is associated with:
- Depression
- loneliness and feeling left out
- Lower academic achievement
- Lower life satisfaction
Building Your Self-Confidence
You become more self-confident if you become better at what you do.
The process goes like this:
- Improve your competencies
- Put them into practice
- See results
- Grow more confident
- Repeat
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“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” - Ralph Waldo Emerso...
Happiness is merely a byproduct of usefulness. You don’t have to change the world or anything. Just make it a little bit better than you were born. When you do little useful things every day, it adds ...
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