Learn more about personaldevelopment with this collection
How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
Holiday Blues
The feelings of sorrow, alienation, and loneliness can be related to holiday blues, or to something chronic if they continue even after the holidays are over.
If there is a behavioral change or increased substance abuse, it may be something more than holiday blues.
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265 reads
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FOMO (Fear Of Missing Out)
Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media
Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your ...
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175 reads
Creating Your Happiness
Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness
Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.
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180 reads
Seeking Company
Find someone you can talk to in your neighborhood, society or even social media if you are home alone.
You can even connect with other people who are alone and form a virtual club.
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195 reads
Depression During Holidays
Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.
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548 reads
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We Are Our Own Worst Enemy
Self-loathing is real and surprisingly common. We sometimes hate ourselves more than any person could. This phenomenon takes many shapes:
- Anticipating something bad to happen after something good has happened, with an assumption that your happiness will be followed by misery.
Feelings of worthlessness
There are 4 different kinds of parenting styles that can lead to your child feeling worthless or defective.
- Authoritarian parents: they want their children to obey rules but have little time to listen to their child's feelings or needs.
- Permissive pa...
It keeps you from facing your feelings
Even if someone else's sitation is objectively "worse" than yours, it doesn't mean that you are not experiencing very real, very valid emotions.
You are allowed to feel upset when someone hurts you or disappointed when something doesn't work out the way that you wanted it to.
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