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Holiday Blues

Holiday Blues
The feelings of sorrow, alienation, and loneliness can be related to holiday blues, or to something chronic if they continue even after the holidays are over.
If there is a behavioral change or increased substance abuse, it may be something more than holiday blues.

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Depression During Holidays

Holidays are supposed to be a happy time, but many people feel sadness due to heightened expectations, family rifts and comparison with others.

FOMO (Fear Of Missing Out)

Our cause of sadness is often related to the fact that we compare our lives with the lives o the people we follow and that seem to be having loads of fun on social media

Try to avoid social media during holidays and during mandatory social gatherings. Also, avoid gatherings that drain your energy.

Creating Your Happiness

Negative emotions can sap us from the inside. Create your happiness by observing and learning from your negativity by using self-awareness

Brighten your day by being generous, providing funds to the needy, holiday gifting to the poor, or doing some volunteer work.

Seeking Company
Find someone you can talk to in your neighborhood, society or even social media if you are home alone.
You can even connect with other people who are alone and form a virtual club.

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RELATED IDEAS

Unhappy Holidays

While holidays are supposed to be the happiest time of the year, many people experience deep sadness, anxiety, and stress during this time.

The added pressure of financial obligations and the cold weather further affect our state of mind.

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IDEAS

Building Your Self-Confidence

You become more self-confident if you become better at what you do. 

The process goes like this:

  1. Improve your competencies
  2. Put them into practice
  3. See results
  4. Grow more confident
  5. Repeat
  • The day after Thanksgiving was a natural time for shoppers to head into town and hit the department store. Most families were still together from the prior day’s feast, and few middle-class folks were required to work.
  • Big-city shopping districts were anchored by department stores. Department stores sold clothing, cosmetics, jewelry, home goods, appliances, and much more.
  • With a single visit to a department store and a few side trips to specialty retailers, you could take care of your entire holiday shopping list in a single day.